Effective Anger Management

Anger is a misunderstood emotion...

Feeling angry is O.K. At the same time, learning to be the master of our emotions rather than their slave makes us winners. It is the way we express anger that may work against us and even get us into trouble.


Look at the anger-prone people you know. Usually they have a low tolerance to frustration. They have issues with what is fair and what is not. They jump to conclusions and say things like: I knew it....didnt you see, he did it on purpose to get me angry. They have black-and-white thinking, so it is either good or it is totally bad. They are rigid and say: he should have never done that to me or this is the right way of doing it...